Bighorn Hip Prehab Program

Why is Hip Prehab Important? 

The muscles in your legs are some of your largest and most powerful muscles in your body, but so often, many people fail to develop them to the best of their ability due to poor hip health. Lack of hip mobility, general weakness and overly tight hip flexors, glutes, hamstrings, lower back etc can be some of the contributing factors. People who sit and are sedentary for long bouts of time suffer the most from these symptoms. After all, those big, powerful legs connect at the hip joint, so it makes sense to take care of that base, and the hip joint is a ball & socket joint with 360 degrees of Range of motion, so it takes more attention to strengthen and stabalize that joint thru exercise. 

Insert the Hip band work program. 

Incorporating band work for the lower body weekly can help strengthen and rehabilitate the glutes, hamstrings, hip flexors and lower back muscles which can lead to improved stabilization of the joints, stronger muscles and better mobility. This can also improve posture and reduce minor hip and lower back pain by strengthening the overall lower body system. Adding resistance band exercises can increase more muscle fiber recruitment during activity to help boost strength performance during core lifts as well such as squats, hip thrusts etc. thus gaining increased athletic performance.